Volunteer in Peru | Meaningful Programs in Cusco & Sacred Valley

CUSCO - COMPLETE GUIDE FOR VOLUNTEERS

ABOUT CUSCO

The Imperial City
Cusco, the ancient capital of the Inca Empire, is a city of 430,000 inhabitants located at 3,399 meters above sea level in the Peruvian Andes. This extraordinary city combines spectacular Inca ruins, Spanish colonial architecture, living Andean culture, and a vibrant international tourism and volunteering scene.
As a volunteer, you’ll live in one of Latin America’s most fascinating cities – where Inca cobblestone streets support colonial buildings, where Quechua is spoken alongside Spanish, and where ancestral traditions coexist with modern cafes and cosmopolitan life.

Why Cusco is Peru’s Volunteering Hub
Cusco has become Peru’s primary volunteering destination for several reasons: well-developed infrastructure for receiving foreigners, communities that genuinely need volunteer support, proximity to Machu Picchu and other attractions allowing you to balance work with exploration, established community of volunteers and organizations, and clearly spoken Spanish (without difficult accents from coastal regions).

The Altitude Challenge
The first thing you need to know: Cusco sits at 3,399 meters altitude. This is NOT a trivial fact. Altitude affects everyone, without exception, during the first days.

Typical effects in first 48-72 hours:

  • Headache (from mild to intense)
  • Extreme fatigue with minimal physical activity
  • Shortness of breath climbing stairs or walking uphill
  • Difficulty sleeping or interrupted sleep
  • Mild nausea or loss of appetite
  • Dizziness when standing up quickly

 

Essential strategies: Take the first 24-48 hours very easy – no intense tourism or physical work. Massive hydration: 3-4 liters of water daily. Coca tea genuinely helps (available everywhere). Avoid alcohol the first 2-3 days. Eat carbohydrates which are easier to metabolize. Consider Diamox (altitude sickness pills) if you have history of altitude problems.

The good news: Most people adapt in 3-5 days. By day 7, you’ll feel normal. After 2-3 weeks, you’ll be completely acclimated.

Cusco’s Climate

Cusco has two marked seasons:

Dry Season (May-September):

  • Sunny, warm days (18-22°C / 64-72°F)
  • Cold nights (0-5°C / 32-41°F)
  • Constantly blue skies
  • Very dry air (chapped lips, dry skin)
  • High tourist season (more expensive, more crowded)
  • Ideal for trekking and outdoor activities

 

Rainy Season (November-March):

  • Rain mainly in afternoons
  • Greener and more beautiful
  • More moderate temperatures
  • Fewer tourists (lower prices)
  • Inca Trail closed in February
  • Some construction projects difficult
  • Shoulder seasons (April, October): Variable weather but generally good. Fewer tourists than high season but good weather.


What this means for volunteers: Bring layers – cold mornings, warm middays, freezing nights. Sunscreen essential (intense UV radiation at altitude). Lip balm and moisturizer (dry air). Rain jacket if coming during rainy season.


Cusco Culture

Cusco is profoundly mestizo – a blend of Inca/Quechua traditions, Spanish colonial heritage, and Peruvian modernity. As a volunteer, you’ll navigate this cultural richness constantly.

Language: Spanish is the primary language, but Quechua is widely spoken, especially in rural communities and among older people. Many Cusqueños are bilingual. English is spoken by people in tourism but uncommon in volunteering contexts.

Important cultural values:

  • Respect for hierarchy and age
  • Indirect communication (direct „no“ is rude)
  • Hospitality and food as expression of care
  • Extended family as central social unit
  • Patience with time („Peruvian time“ – things start late)
  • Initial formality that relaxes with trust

 

Festivities: Cusco celebrates festivals constantly – from Inti Raymi (June) to Corpus Christi, Holy Week, New Year, and patron saint celebrations. These festivals mix Catholicism with pre-Columbian Andean traditions.

Safety in Cusco

Cusco is relatively safe by Latin American standards, but requires basic precautions:
Petty theft: The biggest risk is pickpockets and opportunistic theft in tourist areas. Be careful with open backpacks, phones in back pockets, and distractions in markets and buses.
Areas to avoid: Some peripheral zones are unsafe at night. Your host family and coordinators will tell you which areas to avoid. The historic center is generally safe until late.
Taxis: Use registered taxis or apps like Uber/Cabify. Don’t take informal street taxis at night.
For female volunteers: Street harassment (whistles, comments) is common and annoying. The best response is to ignore completely. Dressing conservatively reduces (but doesn’t eliminate) unwanted attention. Traveling in groups at night is safer.
Tourist scams: Aggressive vendors, money changers with fake bills, „police“ asking to see money. Be skeptical of offers that are too good.

AVAILABLE PROGRAMS IN CUSCO

Cusco offers the widest variety of volunteer programs in Peru:

Teaching English
Public and private schools in Cusco city and Sacred Valley. Ages 6-17, classes of 25-40 students.

Typical schedule: afternoons 2:30-6:00 PM. Requires intermediate Spanish and minimum 1-week commitment for real impact.

Social Work with Children
Community centers in low-income neighborhoods. Homework help, recreational activities, educational workshops. Flexible schedule, generally afternoons. Requires patience, basic-intermediate Spanish, minimum 1 week.

Medical Volunteering
Public clinics and rural health posts. Only for medical/nursing students (3rd year+) or licensed professionals. Advanced Spanish MANDATORY. Minimum 4 weeks, ideally 1-12 weeks. Observation and supervised assistance, not independent practice.

Psychology
Mental health centers, women’s shelters, at-risk youth programs. Only for advanced psychology students or professionals. Advanced Spanish MANDATORY. Minimum 1 week. Therapeutic group work, psycho education, assessments under supervision.

Street Dog Rescue
Daily care of 40-60 rescued dogs. Physically DEMANDING work: cleaning, feeding, walks, socialization, basic medical care. Doesn’t require advanced Spanish. Minimum 1 week, ideal 1-8 weeks. Prepare for hard, dirty, emotionally heavy work.

Orphanages and Children’s Homes
Care for institutionalized children (ages 3-17). STRICT REQUIREMENTS: minimum 1 week (preferable 8+), minimum age 21, mandatory background check. Intermediate Spanish minimum. Emotionally intense work requiring appropriate boundaries.

Young Mothers Shelter
Support for teenage and young mothers in crisis. Childcare, life skills workshops, educational support. Minimum age 21, minimum 1 week, intermediate-advanced Spanish. Mandatory background check.

Community Construction
Building classrooms, community centers, infrastructure in rural communities. Physically BRUTAL work at 3,400 meters. Requires materials donation ($200-500+ per volunteer). Ideal for groups. Minimum 1 week, but 2+ weeks allows completing projects.

Environmental Programs
Reforestation, trail maintenance, conservation projects in areas near Cusco. Physical outdoor work. Basic Spanish sufficient. Flexible 1-6+ weeks.

All programs include:

  • Accommodation with Peruvian host family (private room)
  • Daily breakfast and dinner
  • Airport pickup
  • Complete orientation about Cusco and your program
  • Supervision and 24/7 support from local coordinators
  • Certificate of completion

 

Additional options:

  • Spanish classes (highly recommended, especially for medical/psychology programs)
  • Weekend excursions to Machu Picchu and other destinations

 

WHAT TO DO IN CUSCO

Cusco offers perfect balance: work meaningfully during the week, explore intensely on weekends.
Must-See in Cusco City
Plaza de Armas: Historic center surrounded by colonial churches, restaurants, shops. Perfect place to get oriented. Visit the Cathedral (entrance 25 soles) and La Compañía de Jesús.
San Blas: Bohemian neighborhood with art galleries, charming cafes, narrow cobblestone streets. Steep climb but worth it. Explore during day, enjoy nightlife there.
San Pedro Market: Authentic local market (not touristy). Cheap food, fresh fruits, juices, local crafts, and fascinating cultural observation. Go in morning for maximum activity.
Qorikancha (Temple of the Sun): Inca ruins with colonial church on top – perfect symbol of mestizo Cusco. Entrance 15 soles. Don’t miss it.
Sacsayhuamán: Enormous Inca ruins with spectacular view of Cusco. 20-30 minute walk from center or cheap taxi. Tourist ticket (130 soles, valid 10 days, includes many sites).
Cristo Blanco: Statue with incredible panoramic view of entire city. Visit at sunset for spectacular photos.
Day Trips from Cusco
Sacred Valley: Pisac (ruins and artisan market), Ollantaytambo (impressive Inca fortress), Chinchero (traditional weaving). Guided tour ~$25-40 or explore independently taking combis.
Moray and Salineras: Circular Inca agricultural laboratory and pre-Inca salt mines still operating. Combined tour ~$30-50.
Humantay Lagoon: Turquoise glacial lake at 4,200 meters. Challenging hike (2 hours uphill) but spectacular view. Full-day tour ~$30-40.
Rainbow Mountain (Vinicunca): Colored mountain at 5,200 meters. Very difficult hike (extreme altitude). Only if you’re well acclimated. Full-day tour ~$35-50.
The Essential Trip: Machu Picchu

Main options:

Classic train route (most common):

  • Cusco → Ollantaytambo (ground transport 1.5 hours)
  • Ollantaytambo → Aguas Calientes (train 1.5 hours, $130-160 round trip)
  • Night in Aguas Calientes (hostel $25-60)
  • Early morning: bus to Machu Picchu ($24 round trip) or walk 60-90 min
  • Machu Picchu entrance $50-70 depending on nationality
  • Typical total cost: $300-450

 

Hidroeléctrica route (economical):

  • Bus Cusco → Hidroeléctrica (6 hours, $15-25)
  • Walk train tracks 2-3 hours to Aguas Calientes (free)
  • Same process for Machu Picchu
  • Total cost: $150-200
  • Disadvantage: Long trip, uncomfortable, tiring


Inca Trail (4-day trekking):

  • Epic experience but expensive ($600-800)
  • Book 3-6 months in advance
  • Closed in February
  • Only if you have time and budget

 

Best time during your volunteering: Weeks 3-4 when you’re completely acclimated and settled. Don’t go first week.

Nightlife and Socializing

Bars and clubs concentrated in:

  • Plaza de Armas and surrounding streets
  • San Blas neighborhood
  • Tecsecocha Street (many bars with happy hours)

 

Volunteer favorites:

  • Mama África, Mythology, Ukukus (dance clubs)
  • Museo del Pisco (pisco cocktails, more relaxed)
  • Limbus Restobar (spectacular view, rooftop terrace)
  • Ubiquitous happy hours: 2×1 pisco sours/beers 5-8 PM

 

Warning: Cusco has problem with drink spiking (putting drugs in drinks). Never leave your drink unattended. Go with friends. Foreigners are primary targets.


Restaurants and Food

Budget (menú del día: $2-4):

  • Local markets offer complete menu (soup + main course + drink) for 5-8 soles
  • San Pedro, San Blas, neighborhood markets

 

Mid-range ($5-15):

  • Café Morena, Pacha Papa, Granja Heidi (near Plaza de Armas)
  • Prasada (excellent vegetarian)
  • Green Point (vegan)

 

Special occasion ($20-40):

  • Chicha (Gastón Acurio, gourmet Peruvian cuisine)
  • Cicciolina (fusion, very popular)
  • Limo (nikkei cuisine – Japanese-Peruvian fusion)

 

Absolutely try:

  • Ceviche (marinated raw fish)
  • Lomo saltado (beef stir-fry)
  • Ají de gallina (chicken in creamy sauce)
  • Anticuchos (beef heart skewers)
  • Cuy (guinea pig, Andean specialty – optional)

 

LIVING IN CUSCO AS A VOLUNTEER

Host Families

Most volunteers live with Peruvian families – an experience that defines your time in Cusco.

What to expect:

  • Private room (simple but clean and functional)
  • Breakfast and dinner included (Peruvian home cooking)
  • Bathroom shared with family (sometimes limited hot water)
  • Laundry (generally hand-washed or family washes for small fee)
  • WiFi (variable quality but usually available)

 

Advantages of host families:

  • Authentic cultural immersion
  • Constant Spanish practice
  • Home-cooked food (healthier and more economical than eating out)
  • Support and guidance from locals
  • Experience of Peruvian family life
  • Connections that last years

 

Potential challenges:

  • Less independence than living alone
  • Family dynamics that aren’t always perfect
  • Cultural differences (rules about guests, schedules, noise)
  • Constant Peruvian food (if you’re picky, it’ll be difficult)
  • Language barriers initially

 

Crucial tip: Communicate openly with your family from the start. If something makes you uncomfortable, talk about it respectfully. Families appreciate honesty about small problems rather than silent resentment.


Cost of Living

Cusco is economical by international standards but more expensive than other Peruvian cities (tourism economy):

Typical weekly expenses (besides program that includes accommodation/breakfasts/dinners):

  • Lunches: $25-50 (depending where you eat)
  • Local transport: $5-15 (combis 1-2 soles, taxis 5-10 soles)
  • Entertainment: $20-50 (going out, cafes, beers)
  • Personal: $20-50 (toiletries, laundry, extras)
  • Typical total: $70-165 per week

 

Add for excursions:

  • Machu Picchu: $300-450
  • Sacred Valley: $25-40
  • Rainbow Mountain: $35-50
  • Humantay Lagoon: $30-40
  • Weekend trips: $50-150

 

Realistic monthly budget for volunteer: $500-800 beyond program costs, depending on lifestyle and travel.

Transportation in Cusco

Combis (shared vans): Main public transport. Cost 1-2 soles per trip. They shout destinations out the window („Wanchaq!“, „Ttio!“). Initially confusing but you learn quickly. Can be very crowded. Watch for pickpockets.
Taxis: Abundant and cheap. Trips within Cusco: 5-10 soles. ALWAYS negotiate price BEFORE getting in (they don’t have meters). Use Uber/Cabify when available for fixed prices and safety.
Walking: Historic center is compact and walkable. Cusco is a city of uphills – you’ll be panting on the slopes. Good exercise but exhausting at altitude.
Intercity transport: Buses to other Peruvian cities leave from Terminal Terrestre. For Sacred Valley, take combis from Pavitos.

Communication

Internet: WiFi available in most places (host families, cafes, restaurants, coordinators). Variable quality but functional.
Phone: Buy local SIM card (Claro, Movistar, Entel) in your first week. Costs ~10-20 soles. Prepaid recharges available everywhere (5-20 soles). Much cheaper than international roaming.
WhatsApp: Essential communication app in Peru. Everyone uses it – host family, coordinators, other volunteers, taxi services.
Learning Spanish: Forced immersion is the best method. Speak Spanish with host family, at placements, shopping. Formal classes dramatically accelerate the process.

Health and Safety

Recommended clinics for foreigners:

  • Clínica Pardo
  • Cusco Healthcare
  • Clínica Paredes
  • All have English-speaking doctors and experience with tourists/volunteers

 

Pharmacies: Abundant (InkaFarma, MiFarma, Boticas). Many medications available without prescription that would require prescription in developed countries.


Common health problems:

  • Stomach issues (water, new food, different bacteria)
  • Altitude sickness first days
  • Colds (cold night weather, dust)
  • Sunburns (intense UV radiation)

 

Water: DON’T drink tap water. Buy bottled water (1-2 soles per large bottle). Host families have boiled or filtered water.
Travel insurance: MANDATORY. Must cover medical emergencies, evacuation, and activities you plan to do (trekking, etc.). Don’t come without appropriate insurance.

Socialization and Volunteer Community

Cusco has large, active community of international volunteers. You’ll make friends easily:
Orientation: You’ll meet other volunteers starting same dates.
At placements: You’ll work with other volunteers in programs.
Spanish classes: If taking classes, you’ll meet classmates.
Weekend activities: Organized or self-organized excursions create friendships.
Nightlife: Volunteers congregate at same bars/clubs.
Facebook groups: „Expats in Cusco“, „Cusco Volunteer Network“ to connect.
Warning about „volunteer bubble“: Easy to spend all your time with other foreigners speaking English. This limits cultural immersion and Spanish learning. Intentionally balance international socializing with Peruvian immersion.


HOW TO GET TO CUSCO

International Flights
Cusco does NOT have direct international flights. You must connect through Lima, Peru’s capital.
Typical route: Your country → Lima (Jorge Chávez International Airport) → Cusco (Alejandro Velasco Astete Airport)
Main airlines flying to Lima: From North America: LATAM, Avianca, United, Delta, American From Europe: Iberia (Madrid), KLM (Amsterdam), Air France (Paris), LATAM From other South American countries: Multiple options
Lima → Cusco: 1.5-hour domestic flight. Airlines: LATAM, Avianca, Sky Airline, Viva Air. Typical price: $100-250 round trip depending on advance booking and season.

IMPORTANT: Leave minimum 3-4 hours between your international arrival in Lima and domestic flight to Cusco. Lima has terrible traffic and potential delays. Some volunteers opt to spend night in Lima between flights to avoid stress.

Arrival Timing
We recommend arriving Friday or Saturday to have weekend to recover from trip, adapt to altitude, and do orientation before starting volunteering on Monday.
If arriving weekday, program will begin according to coordination with us.

From Cusco Airport to Your Host Family

We include airport pickup: Our team will wait for you with sign with your name, welcome you, and take you directly to your host family. You don’t need to arrange transport.

If for some reason you need independent taxi:

  • Official airport taxi: 25-35 soles to center
  • Uber/Cabify: 15-25 soles
  • DO NOT take informal taxis from people offering transport – risk of scam or robbery

 

Peru Entry Requirements

Passport: Must be valid for minimum 6 months from your entry date.
Visa: Most nationalities (USA, Canada, EU, Australia, etc.) DO NOT need advance visa for tourist stays of 90-183 days. You receive tourist stamp automatically upon arrival.
Allowed duration: Immigration officers can give 30, 60, 90, 183 days. Specifically ask for the duration you need („ninety days, please“) when passing immigration. If they give less than you need, you can extend later at Migraciones but it’s annoying.
Exit ticket: Technically require evidence of exit ticket from Peru within allowed period. Don’t always check but can ask for it.
Insurance: Not officially required at immigration but ESSENTIAL to have. Never travel without appropriate insurance.
Vaccines: No vaccines officially mandatory to enter Peru. But we strongly recommend: Hepatitis A and B, typhoid, tetanus, and yellow fever if visiting jungle zones.


What to Bring in Luggage

Essential documents:

  • Passport + copies
  • Travel insurance + documentation
  • Volunteer program confirmation
  • Money: $200-300 cash USD as backup
  • Credit/debit cards (notify your bank you’ll be traveling)

 

Clothing for Cusco weather:

  • Layers: cold mornings, warm middays, freezing nights
  • Warm jacket
  • Waterproof clothing if rainy season
  • Comfortable walking shoes (cobblestone streets)
  • Appropriate work clothes for your program (modest, comfortable)
  • Swimsuit (some programs have pool)

 

Health:

  • Prescription medications for entire stay + extra
  • Basic first aid kit
  • Insect repellent
  • Sunscreen (high SPF)
  • Lip balm
  • Contraceptives for entire stay (difficult to find specific brands)

 

Technology:

  • Laptop/tablet if needed
  • Unlocked phone for local SIM
  • Chargers + universal adapter (Peru uses type A/C plugs, 220V)
  • Power bank
  • Camera if serious photographer


DON’T bring:

  • Too much luggage (you’ll live from backpack/suitcase for months)
  • Excessive valuables (expensive jewelry, luxury technology)
  • Your entire life – you can buy much in Cusco
  • Illegal drugs (obvious but needs saying)

 

First Steps Upon Arrival

Day 1-2:

  • Arrival, transfer to host family
  • Rest and recovery from trip
  • Initial altitude adaptation (take it easy)

 

Days 3-4:

  • Complete orientation with coordinators
  • Cusco city tour
  • Information about safety, transport, culture
  • Buy local SIM card
  • Get to know your neighborhood and nearby resources

 

Day 5-7:

  • Visit to your volunteer placement
  • Meet staff and supervisors
  • Understand expectations and schedules
  • Begin work gradually

 

Week 2 onwards:

  • Established work rhythm
  • Exploring Cusco in free time
  • Planning weekend excursions
  • Immersion in Cusqueño life

 

_________________________________
Ready for your volunteering adventure in Cusco?
Cusco awaits you with its imposing mountains, millennial culture, communities needing support, and experiences that will transform your life. It’s not easy – altitude challenges, work is real, cultural immersion is intense. But if you’re prepared for the challenge, Cusco will offer you one of the most meaningful experiences of your life.

_________________________________
My Peru Destinations – Local Peruvian operators with 10+ years facilitating ethical and meaningful volunteer experiences in Cusco and Peru.

 

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